Starting personal training can feel like a bigger step than it should. You may be wondering whether you are fit enough to begin, whether a trainer will understand an old injury, or whether your first visit is going to turn into an exhausting workout and a high-pressure sales pitch. That is exactly why we begin with a free Discovery Session at SoFit Pasadena. The purpose of this first visit is not to see how hard we can push you. It is to learn where you are now, understand wh