Why Longevity Training Is Taking Over Gyms Nowadays (And Why Your Personal Trainer Should Care)
Walk into almost any gym this year, and you'll notice something different. Fewer people are chasing a six-pack before summer. More of them are asking their trainer how to still be doing deadlifts at 70. That shift has a name in the fitness industry: longevity training, and it's reshaping how personal training actually works in 2026. This isn't a fad dreamed up by a supplement brand. The American College of Sports Medicine's newest worldwide survey, now in its 20th year, tracks real...