Each Group Fitness Class Includes:
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Strength + conditioning designed to improve how you move
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Expert coaching to help with form, safety, and intensity
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Modifications for all levels
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Mobility + warm-ups built into the session
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A supportive team environment that keeps you accountable
Hybrid Athlete
A dynamic blend of strength, stability, and endurance training. This full-body class combines Pilates, dumbbells, kettlebells, bars, TRX, core, and bodyweight work to build total-body control and power. Designed to improve strength, mobility, and athletic performance — move, sweat, and train like a true hybrid athlete.
Full Body Strength
Train smarter and stronger with this total-body workout that uses the entire gym — from free weights and machines to functional tools and cardio equipment. You’ll build balanced strength, improve movement quality, and increase endurance with guided coaching and proper technique every step of the way
Class Schedule
Monday
6:15pm - Hybrid Athlete
Tuesday
6:30pm - Hybrid Athlete
8:30pm - Full Body Strength
Wednesday
Thursday
6:30pm - Hybrid Athlete
8:30pm - Full Body Strength