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Nutrition
Jump into our nutrition category with us. We will talk about many topics from types of foods to holiday / social planning, to supplements and more.
Training & Nutrition - A look at the 80/20 method.
Beginning a new training program and the 80 / 20 When starting off your fitness journey with a personal trainer it can often feel...
tommy3726
May 29, 20232 min read
Holiday Weight Gain - Thoughts from a personal trainer
I have many personal training clients, as well as friends, who believe that they can and will gain a few pounds of weight over a holiday...
tommy3726
Dec 2, 20221 min read
Post Workout- What your body needs
Muscle Breakdown When we're in the gym or doing anything requiring muscle exertion, our muscles beginning to fatigue. When exerting, we...
tommy3726
Jul 6, 20222 min read
Accountability & Boba - How to turn our goals into reality
What is accountability? By definition, accountability is the quality or state of being accountable. Especially: an obligation or...
tommy3726
Jun 8, 20222 min read
Should I wait until after the holidays to begin a fitness program?
NO!!! lol. Absolutely not. Think about it this way – Maybe you take 3-4 days in November where you eat or drink. Then 3-4 days in...
tommy3726
Sep 7, 20212 min read
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